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These small-but-powerful moves can also give men more control over ejaculation, helping the pelvic floor muscles lengthen and contract appropriately.

  • Testosterone production is regulated by the hypothalamus and pituitary gland in the brain.

Unlike chemical treatments, kegel exercises require ongoing and frequent practice for results to show without any chemical based side effects.

  • That can put an end to uncomfortable post-urination leakage.




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